Calm-Abiding and Walking Meditation instruction followed by group practice. Methods will vary. The methods come from Tibetan Buddhism but are presented in a secular format and are universal in nature. This practice is suitable for everyone and can be supplemental to any spiritual path or used as a stand alone exercise to calm the body and mind.

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Session Schedule
Introduction

Opening Contemplations
Basic Instruction
12 Minutes of Calm-Abiding Meditation
12 Minutes of Walking Meditation

12 Minutes of Calm-Abiding Meditation (Or Supplemental Practice)

Dedication
Q&A

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Tuesdays @ 6:00 PM

1st and 3rd Saturdays @ 10:00 AM

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Westminster Presbyterian Church

Fellowship Hall

2330 Cokesbury Rd

Greenwood, SC 29649

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See Calendar for next scheduled session.

Non-sectarian study and practice of the Buddha's teachings.

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Session Schedule

Introduction

Recitations and Affirmations

Calm-Abiding Meditation

Sutta/Excerpt Reading

Open Discussion

Dharma Q&A

Dedication

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Sundays @ 10:00 AM EST

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Online via Zoom.

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See Calendar for next scheduled session.

Celtic-themed meditation practice and discussion.

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Session Schedule

Introduction

Offering and Recitations

Calm-Abiding Meditation

Celtic Liturgy/Guided Meditation

Open Discussion

Dharma Q&A

Dedication

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Select Dates

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Online via Zoom.

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See Calendar for next scheduled session.

Half-day retreat-style practice, concluding with potluck and fellowship.

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Tentative Schedule

Introduction

Basic Instruction

Session 1 - Calm-Abiding, 20 Minutes

Mindful Movement, 10 Minutes

Session 2 - Calm-Abiding, 20 Minutes

Free Time - 30 Minutes

Session 3 - Walking Meditation, 15 Minutes

Session 4 - Goodwill Meditation, 20 Minutes

Free Time - 30 Minutes

Session 5 - Formless Meditation - 15 Minutes

Meditation Q&A

Closing Remarks

Potluck/Fellowship

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Last Saturday of Each Month​

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Online via Zoom.

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See Calendar for next scheduled session.